Ryze Mushroom Coffee nutrition facts are more than just numbers—they’re a peek into how this coffee alternative fuels your body and brain. As someone who’s swapped out her traditional brew for this mushroom-powered blend, I wanted to know exactly what I was sipping every morning.
I’m Maggie Carter, a Texas mom of three and a big believer in simple, healthy upgrades that actually work. When I first tried Ryze, I was hooked by how calm and focused I felt. But before recommending it to anyone, especially other busy parents or health-conscious eaters, I needed to understand what’s in it. Is it low in calories? What about caffeine? And are those mushrooms really doing something?
In this breakdown, I’ll share the full Ryze Mushroom Coffee nutrition facts, including calories, macros, and the benefits of each functional mushroom. I’ll also compare it to traditional coffee and show you how it fits into weight loss or clean eating plans. Whether you’re tracking every macro or just curious about what you’re drinking, this guide covers it all.
Table of Contents
What’s in a Scoop of Ryze?
Clean Label Ingredients You Can Trust
When it comes to functional drinks, transparency matters—and that’s exactly what you get with Ryze Mushroom Coffee nutrition facts. Each scoop includes a thoughtful blend of organic Arabica coffee and six adaptogenic mushrooms: Lion’s Mane, Reishi, Cordyceps, Shiitake, Turkey Tail, and King Trumpet. These ingredients don’t just sound impressive—they work together to support cognitive health, immunity, and energy.
With Ryze, there are no fillers, artificial flavors, or weird preservatives. The label is clean, the sourcing is responsible, and the formulation is vegan, dairy-free, and gluten-free. That’s exactly what you’d hope for in a smart daily ritual.
Ryze Mushroom Coffee Nutrition Facts Per Serving
Understanding Ryze Mushroom Coffee nutrition facts starts with the basics. Each serving is just 6 grams, but it packs a purposeful punch with low calories and functional ingredients that support your well-being.
Here’s the full breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 15 kcal |
| Protein | 0.4 g |
| Carbohydrates | 2 g |
| Sugar | 0 g |
| Fat | 0 g |
| Caffeine | 48 mg |
That small caffeine hit is enough to wake you up, without causing jitters. Plus, the lack of sugar or artificial ingredients helps make Ryze a smart option for anyone tracking their macros or following a clean diet. If you’ve ever wondered whether a functional coffee can actually align with your goals—these Ryze Mushroom Coffee nutrition facts prove it can.
Ryze vs. Regular Coffee — A Nutritional Showdown
Calories, Caffeine & Clarity: Which Brew Wins?
If you’re comparing your usual morning cup to this mushroom-powered blend, the Ryze Mushroom Coffee nutrition facts show a much leaner profile. While a traditional 12 oz coffee may offer 90–100 mg of caffeine and zero calories (unless you’re adding cream and sugar), Ryze delivers only 48 mg of caffeine per serving and still manages to energize—without the crash.
It also contains just 15 calories, making it perfect for anyone following intermittent fasting or low-calorie meal plans. And unlike regular coffee, Ryze is infused with compounds that support more than just alertness—like beta-glucans and antioxidants from medicinal mushrooms.
Macro-Friendly and Diet-Safe
What stands out most in Ryze Mushroom Coffee nutrition facts is how adaptable it is across different diets. Whether you’re following keto, paleo, or low-sugar eating plans, Ryze fits in easily. No carbs to spike insulin, no hidden sugars to worry about, and zero fats or artificial ingredients.
Here’s a quick nutritional comparison table to help you weigh the difference:
| Nutrient | Ryze | Regular Coffee (Black) |
|---|---|---|
| Calories | 15 | 2 |
| Caffeine | 48 mg | 95 mg |
| Sugar | 0 g | 0 g |
| Functional Ingredients | 6 Adaptogenic Mushrooms | None |
What you’re getting with Ryze is more than just a pick-me-up—it’s a beverage designed to nourish, not just stimulate.
What the Nutrition Facts Mean for Your Health
Supporting Energy, Digestion & Immunity
It’s easy to overlook how much impact a morning beverage can have on your overall wellness. But when you examine Ryze Mushroom Coffee nutrition facts, the benefits go beyond calories and caffeine. The inclusion of Lion’s Mane and Cordyceps helps boost focus and mental clarity, while Reishi and Turkey Tail support immune health. These mushrooms are not there for flavor—they’re functional, and their adaptogenic properties help your body handle daily stress more efficiently.
Each scoop contributes to balanced energy throughout the day, without the spikes and crashes of traditional coffee. Plus, thanks to the zero sugar and low-carb profile, Ryze supports stable blood sugar, which is key for reducing cravings and staying on track with your nutrition goals.
Real-Life Impact: What Users Are Saying
As someone who used to rely on multiple cups of coffee to push through busy mornings, switching to Ryze was a game-changer. Within days, I noticed more consistent energy and less afternoon burnout. And I’m not alone—many Ryze users echo this sentiment online.
One verified review shared:
“I was skeptical about mushroom coffee at first, but after reading the Ryze Mushroom Coffee nutrition facts and giving it a try, I’m hooked. I feel more focused at work, my digestion has improved, and I no longer get the jitters I used to with strong coffee.”
This kind of feedback highlights why Ryze is more than a trend. The nutritional benefits are backed not just by label claims, but by how people feel using it day to day. It’s a small shift that can create a ripple effect in your health routine.
How to Fit Ryze Into Your Daily Routine
Who Should Consider Ryze Based on the Nutrition Facts?
The low-calorie, low-caffeine formula backed by functional mushrooms makes Ryze ideal for a wide range of lifestyles. Whether you’re managing weight, reducing caffeine, or simply upgrading your morning ritual, the Ryze Mushroom Coffee nutrition facts support flexible, mindful living.
For intermittent fasters, Ryze’s 15-calorie profile won’t spike insulin or break your fast. If you’re on keto, there’s no sugar or hidden carbs to worry about. And if you’re just looking for a way to stay alert without the crash, the adaptogenic mushroom blend gives smooth focus all morning long.
Athletes and professionals alike benefit from Lion’s Mane and Cordyceps, which may help with oxygen utilization and mental performance. It’s no wonder Ryze is growing in popularity among those trying to optimize both body and brain performance.
Make Ryze Work for You
Knowing the Ryze Mushroom Coffee nutrition facts lets you build the best habits around it. Drink it plain for a clean start, or blend it with unsweetened almond milk for a creamy texture. Some fans add MCT oil for a fat-fueled boost, or collagen for skin and joint support. The point is: Ryze is adaptable.
By understanding what’s actually in your cup, you’ll make smarter choices that match your goals. It’s not just another trendy drink—it’s a foundation for better mornings and clearer days.
Is Ryze Mushroom Coffee low in calories?
Yes. One serving contains just 15 calories, making it a perfect choice for weight-conscious individuals or those following intermittent fasting.
Does Ryze Mushroom Coffee have sugar or carbs?
No added sugar. It contains less than 1g of carbohydrates per serving, keeping it keto-friendly and suitable for clean eating plans.
Is Ryze Mushroom Coffee high in caffeine?
No. Ryze has only about 48mg of caffeine per serving—significantly less than regular coffee. This allows for sustained energy without jitters or crashes.
What makes the nutrition facts of Ryze different from regular coffee?
Unlike traditional coffee, Ryze includes functional mushrooms that provide additional nutrients and adaptogens, all while being low in calories and carbs.
If you’re someone who wants more from their morning brew, understanding Ryze Mushroom Coffee nutrition facts is the first step toward smarter sipping. With a low-calorie base, adaptogenic mushrooms, and gentle caffeine levels, it delivers both energy and health benefits without the downsides of traditional coffee.
Whether your goal is better focus, digestion, or just a cleaner caffeine experience, Ryze fits seamlessly into most lifestyles. By knowing what’s in your cup, you’re taking control of your daily habits—and setting the tone for a sharper, healthier you.
👉 Ready to upgrade your mornings? Get Ryze Mushroom Coffee on Amazon and nourish your focus, one cup at a time.
